Trevally fish / Paarai Meen

Fresh Trevally Fish (Parai Meen) – firm, tasty, and packed with health benefits. Rich in protein and omega-3 fatty acids, ideal for frying, curry, or grilling. 100% natural and hygienically packed for doorstep delivery in Chennai.

This product is currently out of stock and unavailable.

Description

Trevally fish, also known as Jack Trevally, is a prized marine species found in the pristine waters of the Indian Ocean and the Andaman Sea. Recognized for its firm texture, silver body, and robust build, Trevally is one of the most sought-after fish for its nutritional richness and natural freshness.

Packed with high-quality protein, Trevally is an excellent choice for maintaining muscle strength and supporting active lifestyles. It is naturally rich in Omega-3 fatty acids, which play a vital role in promoting heart health, improving brain function, and supporting overall well-being. Trevally is also a natural source of essential vitamins and minerals such as Vitamin D, Vitamin B12, calcium, phosphorus, and selenium, which contribute to stronger bones, enhanced immunity, and healthy metabolism.

As a low-fat, nutrient-dense seafood, Trevally is ideal for individuals seeking a balanced diet. Its clean, ocean-fresh profile makes it a preferred option for health-conscious consumers. Sustainably sourced and freshly handled, Trevally fish embodies the best of marine nutrition, offering both taste and health benefits in every portion.


Benefits of Trevally Fish:

  • High in Omega-3 fatty acids – supports heart and brain health

  • Rich in lean protein – aids muscle growth and repair

  • Good source of Vitamin D & B12 – boosts energy and bone strength

  • Contains selenium & phosphorus – enhances immunity and metabolism

  • Naturally low in saturated fat – suitable for a healthy lifestyle

Additional information

Weight

500g, 1Kg

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